Get well soon!

بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

Dear sister

اسلام عليكم و رحمة الله و بركاته

I heard you were feeling a little low. I’m worried about your health- your spiritual health. You do know when your body  gets sick you should take some medicine to cure yourself, and then rest up to gather your strength and once you feel better you have to take care of yourself by taking  a healthy diet and doing some exercise, so that you do not fall ill again.

I want to share with you a similar cure for the soul. Believe me, it is tried and tested!

–          Do take a daily dose of the Quran

Say: “It  (the Quran) is for those who believe, a guide and a cure.” (41: 44)

–          Rest up and gather your strength

Verily, in the Dhikr of Allah do hearts find rest .

(13: 28)

–          I know when u feel low you don’t feel like doing anything, but a splash of cold water on your face will make you feel refreshed, so perform wudhu and stand up to pray. This gentle exercise will get your body moving and will release all the tension in your body. Your heart rate will settle into a beautiful gentle rhythm and your mind will clear up.

O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient. (2: 153)

–          Catharsis is extremely beneficial.

And when My slaves ask you concerning Me, then (tell them), I am indeed near. I respond to the call of the one who calls when he calls Me . So let them obey Me and believe in Me, so that they may be led aright.

(2: 186)

–          And don’t forget to take  a healthy serving of Quran daily once you feel better

So when the Qur’an is recited, then listen to it and pay attention that you may receive mercy (7: 204)

I hope and pray this advice helps you recover completely and maintain high spirits, Bi-idhnillah!

Get well soon!

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